Which red wine is good for your heart

March 06, 2021 - 07:11 GMT Andrea Caamano Nicola Peltz treats fiancé Brooklyn Beckham to the most incredible cooking-themed birthday cake Nicola Peltz pulled out all the stops this week to celebrate fiancé Brooklyn Beckham 's 22nd birthday in style – and that included getting him the most incredible cake. MORE: Victoria Beckham shares incredibly rare throwback snap of Brooklyn Beckham on his 22nd birthday The actress, 26, shared a picture of the creation on her Instagram stories as she marked another birthday too, her best friend Justin Campbell's. Loading the player... WATCH: Nicola Peltz and Victoria Beckham dancing together "My boys," she wrote alongside the picture, which shows the two birthday boys posing with their cakes. Whilst James' was just decorated in a leopard print design, Nicola went all out with Brooklyn's cake, which was cooking-themed. The 22-year-old's creation featured an edible pan, a … [Read more...] about Nicola Peltz treats fiancé Brooklyn Beckham to huge birthady cake – and it’s too good to eat

When author and entrepreneur Liyana Dhamirah was at a business networking event a few years back, a man she just met, even before accepting or looking at her business card, asked: "So which food stall are you running right now?" This account from a video interview posted on March 3, together with similar interviews including former Nominated Member of Parliament (NMP) Viswa Sadasivan and lawyer Jeanette Chong-Aruldoss, highlights casual racism at the newly launched online portal Singapore News Network. Though racism is not new, people highlighting this uncomfortable experience online – with some posts turning viral – has become more common over the years. Some examples include landlords who discriminate along racial lines and a father's teachings to his daughter about race after comments on her darker skin colour . That food stall comment surprised Liyana, who also ran for the 2020 general election with political party Red Dot United. In this video, she wondered what made … [Read more...] about ‘Which food stall are you running?’ Prominent Singaporeans highlight casual racism in video series

When Shirley Adrain became a mother in her 40s, she adopted a healthier lifestyle. Aspiring to live to 100, she exercised at least five times a week, consumed a sugar-free, low-carb diet, and only occasionally drank wine. Recognised for her people development skills, she left her 20-year career in banking and founded a leadership coaching and diversity and inclusion consultancy, enabling her to have a better work-life balance. But, in August, 2020, a doctor’s devastating diagnosis threatened to derail Adrain’s best-laid plans. Thinking little of it at the time, she consulted with her doctor about a sore throat and pain between her ribs. Five days later, after many tests, Adrain, 51, was shocked to learn she had stage IV lung cancer – non-small cell lung cancer (NSCLC), or adenocarcinoma, the most common type of the disease. Lung cancer is the second most commonly diagnosed cancer and the leading cause of cancer death in Hong Kong, according to the city’s Department of Health, … [Read more...] about ‘Getting cancer has been the greatest lesson,’ says lung cancer survivor

They say you can take a man out of the army, but you can't take the army out of a man. Former commando Wilfred Cheah creates intricate three-dimensional miniatures so detailed that some Facebook followers have been fooled, thinking it is the real thing. His artwork includes the demolished National Theatre, his nostalgic two-room HDB rental home and his father-in-law's provision shop, which Prime Minister Lee Hsien Loong highlighted on social media. "If the thing doesn't pass (my standards), I will throw away and re-do," the 55-year-old miniature artist said, crediting the high standards and discipline to his army days. "When you focus on something," his voice deepened, "you give a deadline to complete and then achieve it". He has led two battalions as a regimental sergeant major. When you enter Wilfred's home, one of the first things you'd notice – besides his Peranakan-inspired home with ornate tiles – is a miniature version of himself as a commando. With the trademark red … [Read more...] about ‘100% handmade’: Ex-commando makes intricate miniatures that can pass off as the real deal

Bad habits are all too easy to fall into. Whether it’s stress, boredom, or a general disinterest in productive habits, there are hundreds of reasons that people start smoking, overeating, or engage in lethargic behavior. Each of these 7 bad habits listed below is a habit you can ditch immediately and start feeling better within days of cessation. Good habits create health, wealth, and a general sense of well-being. Remember that your mental and physical health are intertwined, and each affects the other. Don’t let your mental health falter while your physical health waxes, or vice-versa. This list will help you get rid of the habits that are holding you back from maximum health and satisfaction with life. 1. Quit Smoking Are you a smoker? So are about 34 million other Americans , and thousands of them will develop serious or life-threatening health complications in the coming months. Each year, smoking-related illnesses claim thousands of lives, and the negative effects … [Read more...] about 7 Bad Habits to Quit That Can Make You Feel Healthier Within Weeks