6. Get into a serpentine’s position –Bhujangasana. Get onto the ground, chest to the floor. Deep breathe in and come up slowly, eyes rolled up and hold this position on the strength of your shoulders. Make sure your navels go up a little bit and even your pelvic bones are higher up not touching the ground. Contract your lower back and stretch the upper spine. Then come down. … [Read more...] about Working from home? Don’t forget to stretch every now and then!
Was headed home
He ranted on the show about being told of his 'blending issues': 'I don't even know what that means, other than clearly this part of my head is orange, this part is not, I don't what that means and I don't care in the general scheme of things. … [Read more...] about Piers Morgan sets up self-isolation TV studio in his office in case he needs to present Good Morning Britain from home amid coronavirus pandemic
“We understand the difficulty the NRL is going through at the moment. The first step is to work out what’s going on and at some point myself and Dave Trodden (NSWRL boss) would like to have a discussion around Origin.” … [Read more...] about Coronavirus pandemic will stop State of Origin from heading to South Australia in 2020
Matters of the heart: The dancing pro, who once dated Mario Lopez, has begun and ended three engagements over the years … [Read more...] about Dancing With The Stars alum Karina Smirnoff is ‘head over heels in love’ after giving birth to a baby boy
IXTEPEC, Mexico (Reuters) - Hundreds of migrants hoping to reach the United States boarded a freight train in southern Mexico late on Thursday, frustrated by efforts to slow their progress by the Mexican government, which is under pressure from U.S. President Donald Trump. … [Read more...] about Hundreds of migrants in southern Mexico board ‘The Beast’ heading north