So is there any evidence to back up the claims? Given its recent rise in popularity, there has been relatively little research into the physiological effects until recently. The first peer-reviewed study on Bikram led by Brian Tracy at Colorado State University in 2008, found that it led to substantial improvements in balance and a moderate increase in leg muscle strength. But despite the gruelling challenge of Bikram, there is little evidence that it burns more calories than other exercise. In a study yet to be published, Tracy found that men burn around 460 calories during a Bikram class and women 330. Not a bad workout, but instead of 90 minutes in a nauseatingly hot room some might prefer a gentle jog for half an hour. … [Read more...] about No pain, no gain? Getting the most out of exercise
Maybe whats good gets a little bit better lyrics
A lot of things promise better battery life, but how WI-Fi 6 does it is really cool. When you're on Wi-Fi your phone communicates with an access point. If both the access point and the device are using WI-Fi 6 the AP (that's the abbreviation for Access Point) can enable a new TWT feature. It's short for Target Wake Time and what it does is tell the device when to expect the next packet of data so it knows it can shut the Wi-Fi radio down until that time. … [Read more...] about What is Wi-Fi 6 and should you upgrade?
Busy fireplaces Stone fireplaces have long gone out of style, with many preferring sleek tile fireplace faces instead. Nonetheless, the brothers sometimes left stone fireplaces as they were, as they did in this one renovation fail that keeps this home stuck in a time warp. … [Read more...] about The Property Brothers’ Worst Design Fails: What Went Wrong?
The S&P index recorded six new 52-week highs and no new low, while the Nasdaq recorded 43 new highs and one new low. (Reporting by C Nivedita and Medha Singh in Bengaluru, additional reporting by Sinead Carew in New York; Editing by Anil D’Silva, Sagarika Jaisinghani and Saumyadeb Chakrabarty) … [Read more...] about US STOCKS-Wall St rises on better-than-feared jobs report, easing Sino-U.S. tension
The S&P index recorded 10 new 52-week highs and no new low, while the Nasdaq recorded 55 new highs and one new lows. (Reporting by C Nivedita and Medha Singh in Bengaluru, additional reporting by Sinead Carew in New York; Editing by Sagarika Jaisinghani, Saumyadeb Chakrabarty and Shinjini Ganguli) … [Read more...] about US STOCKS-Wall Street jumps as historic job losses better than feared