While travelling the world doing research for my new book, I realised something rather extraordinary. Nearly everyone understands the importance of brain health, but few people have any idea how to make their brains healthier, or that achieving such a goal is even possible. Most people seem to believe this mysterious organ encased in bone is a black box of sorts, untouchable and incapable of being improved. Not true! The brain can be continuously and consistently enriched throughout your life, no matter your age or access to resources. Caring for a cat, dog, or bird can be a catalyst to social interaction. Dogs are particularly good social icebreakers, because they serve as a conversation trigger between strangers or casual acquaintances Our everyday experiences, including what we eat, how much we exercise, with whom we socialise, what challenges we face, how well we sleep, and what we do to reduce stress and learn, factor into our brain health and overall wellness far more than we can imagine. Prevention is the most powerful antidote to illness, and this is especially true of degenerative maladies such as those in the brain and nervous system. The risk of dementia rises exponentially after the age… Read full this story
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Why a dog (or cat) is your brain's best friend: Your pet can be a catalyst for social interaction with strangers... a vital part of keeping your mind healthy and reducing your dementia risk have 327 words, post on www.dailymail.co.uk at January 22, 2021. This is cached page on Vietnam Dance. If you want remove this page, please contact us.