Diet and lifestyle factors contribute to deficiencies that may cause headaches. Vitamin D deficiency may contribute to the frequency and intensity of headaches. Choosing food high in certain vitamins and supplementing when needed can help decrease headaches. When you’re dealing with a pounding headache, finding relief is typically the first thing on your mind. Unfortunately, the methods we use to crush the pain are often temporary, leaving us waiting for the next headache to strike. One way to get ahead of the pain is to examine your diet and lifestyle and see if there are any obvious signs of deficiencies. INSIDER talked with several experts to uncover what may be contributing to the frequency and severity of your headaches. A vitamin D deficiency is linked to an increase in headache frequency Vitamin D is actually a hormone produced by the kidneys. Most of us get our intake of vitamin D through food, supplements, or being outdoors and soaking up the sun. But if any of those methods are lacking, you may find an increase in headache frequency and intensity. That’s because vitamin D deficiencies are related to a larger number of monthly days with headaches. However, Dr. Clare Morrison of… Read full this story
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