YOU’VE tried every diet under the sun. The Atkin’s. The Keto. The cabbage soup. The intermittent fasting. But nothing has worked. No matter what foods you cut out, what timetable you adopt, you end up back at the beginning. And according to experts, that’s because you’re focusing on the wrong thing. Rather than concentrating solely on what you eat and what type of exercise you do, you should be looking who you do those things with. Yep, the key to successful weight loss is getting a little help from a friend. At least that’s the conclusion of a new report by the US Preventative Services Taskforce and an independent team of medical boffs supported by the government. It studied nearly 100 weight-loss and weight-maintenance programmes and found that successful dieting isn’t just about what you eat and how you move, it’s about the strength of your support networks. People who try to slim down as part of a structured programme with expert advice and support tend to lose a lot of weight. Those who try to go it alone, don’t. Experts found that overweight and obese people are way more likely to lose body fat – and keep it off -… Read full this story
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