Nutritionist and mother-of-four busts the top 10 weight loss myths – and reveals how to get the ultimate six-pack like her

If you have been unsuccessful in trying to lose weight, you might be falling victim to the many myths and misconceptions surrounding exercise and nutrition. So to help people understand what truly enables you to lose weight and get fit, Australian nutritionist and personal trainer, Sophie Guidolin, 29, has busted the top 10 weight loss myths. Myth 1: Cut carbs to lose weight ‘Your body needs carbs for energy and so many physical processes – your brain needs the glucose from carbs to function effectively,’ Sophie said. ‘I eat carbs every single day – the right balance of carbs, proteins and fats is critical to achieving your ideal body composition.’ Scroll down for video Australian nutritionist and personal trainer, Sophie Guidolin (pictured) has busted the top 10 weight loss myths Myth 2 – You need to give up nights out and restaurant meals Sticking to a healthy eating plan all week can be difficult when you have plenty of social events on. However, eating out doesn’t necessarily mean you will overindulge in too many calories. ‘I love food and love the social aspect of eating with friends and family,’ Sophie said. ‘Locking yourself at home with a bowl of chicken and… Read full this story

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