It is not uncommon for people experiencing symptoms such as rapid breathing, dizziness, heart palpitations, shaking, nausea and hyperventilation to hurry over to the nearest hospital fearing a heart attack or stroke. Understanding some basic tips for panic attacks would tell you that these symptoms can also be indicative of anxiety. These symptoms can come on quickly and without warning.Once you know that what you have is indeed anxiety related, you can follow some very effective tips for panic attacks to bring them under control, stop them, or even prevent future occurrences.Panic attacks can be caused by a variety of things, both physical and psychological, and are more common among females than males. Allergies and food sensitivities, past memories and traumas can all bring on a panic attack.In the case of the psychological or situational factors, it is the remembered fear that can drive someone to a state of panic. In some cases, it may not even be an occurrence of the unpleasant event, it may just be the memory of it. This often causes the sufferer to completely avoid such situations altogether. In some cases, the fear is so terrifying, a person may even fear leaving their home.There are some highly effective… Read full this story
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